The EZ Secret - Anne Sermons Gillis

Published: Tue, 08/07/12

Living in EZ:  a Newsletter for your Body, Mind, and Spirit
 

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The EZ Secret:
The Eziest and Most Effective Diet on the Planet - It's a Diet for Living

Volume 37
 
 
"Living EZosophy"
 
 In This Issue...
 
Contemplation
The House Next Door Died
Healthy Hair
Teleseminar Sign Up
....And More
 
                                                                                Anne Sermons Gillis

Contemplation
 

I love Arunachala. It is a hill in southern India more ancient than the Himalayas. The name means "red mount" or "hill of light." I think of it as if it were a wise relative. That may seem strange to some, but for me, everything is life and I am willing to befriend a tree or a hill. It's just my way. It is an eight mile trek around the mystic mount. Ramana Maharshi loved this hill. When asked if he had a spiritual teacher, he said that this sacred hill was his guru.

Paul Brunton was a disciple of Ramana. He spent time on and with this small celebrated mound of ground. He wrote a book entitled A Message from Arunachala while spending a few short weeks at the base of the hill.

Contemplation is an art. It provides a fertile ground for birthing wisdom. The mind reads for how to's and facts. The mystic reads for wisdom. The following is an excerpt from the book. I suggest you contemplate this text. Read each line slowly about 3 to five times. Then just look at the live feed of Arunachala at http://www.arunachala-live.com/ and embrace the sentence while in an open listening mode. Do this with each sentence. Then relax and see what comes up. You may want to pen your insights.

If you chose to do this, you will notice how it slows the mind and that unique ideas rise to the mental surface. This is how my mother taught me to read the Bible. She told me reading it was not about the content; it was about the revelation. Thanks mom.

"Our thoughts and desires are our betrayers. They delude us into accepting them as guides to happiness, but in the end they deride us. They drive us hither and dither from birth to death, from every grey dawn 'til every dark night, and we imagine that we are hurrying to some long-sought-for happiness; one disillusioning day we find that they were really hurrying us away from true happiness. The moral - if there be one - is that only when thoughts cease to hurry us and desires are still, shall we be truly blissful.
 

The House Next Door Died

My husband and I moved to our new home in 2005. We were excited, busy, and bubbly about our neighborhood, the multitude of parks, and the 140 miles of walking trails.

There never seemed to be time for the widower next door. We met and spoke from time to time, but in the scurry of life, he remained remote. He was in his eighties, and when his health began to fail, his daughter, son-in-law and granddaughter moved in. I went to greet them as they stepped up to the plate for their dad. After that day, we waved when we saw each other, but still I knew nothing of their day-to-day lives, nor did they have an inkling of ours. Jim, the widower, didn't need that much looking after; in spite of poor health, he worked at the golf course every day, but one day about two years ago, he passed away. I went to the funeral, informed the neighbors of his death, and encouraged them to leave sympathy cards at the door. I visited his bereaved children. After that, it was estrangement as usual. Maybe it was not traditional estrangement, but certainly there was only minimal engagement, or at least that's what I thought.

Time went by and last week they moved. Their daughter graduated from high school; it was time to sell the family home. My husband and I found ourselves involved in the move. It was like watching TV. "What is happening now?" We offered some help. We have things in the garage to take to Goodwill. They ran out of time and had to pitch good things; I went through their trash every day. My friend got a table and lamp from them. As they slipped away, we talked with our neighbors. We heard family stories. Kids had grown in this house. Lives were transformed. Hope sprang anew and then quietly retired. Now it was the end of an era. I heard Mary stories. She died before we moved in. It seems we had a lot in common. I would have loved Mary. I have a new dining room set, a wrought iron outdoor table, and an assortment of cast offs populating my home. I thought about Mary picking out that dining room set and how excited she must have been. Her dining room cabinet is beside me as I write. Her dream is in my life now. It reminds me of her. It is my new bookshelf and storage closet. It's a handsome piece. I love the books. They had some notes about diet, and certain portions underlined; they were Mary's books. When I read them, I feel like she's with me. One is on reflexology. I love reflexology, and the information on the article on Healthy Hair is from that book. She died in 2002.  I never met her; now I feel like I'm meeting her. It's as if her ghost is hanging around gathering the family stardust in her arms.

My family room faces the side of the house. The house used to be alive with activity. Every night I sat down and could see the shadowy figures rove around the bedroom. Someone was leaving and going much of the time. When I was upstairs, I always made sure I was covered as I scampered by the window facing the house. Now when I gaze out the window, there is nothing. It is like that house itself has died. Without a family, the house is nothing. And it has impacted me. The first few days I felt that something was really wrong. It was disconcerting. This thing affects my guts. Today there are men putting on a new roof; they seem like interlopers. An investor bought the house and, as people work to remodel it, I cry. I know they are building someone else's' dream and I could be happy that new people are coming. The house will reincarnate, but I am sad. Don't ask why. I can't tell you the underlying reasons or even what's going on, but I can tell you that the house is dead and I am mourning the loss.

Healthy Hair

We love our hair. Women spend millions to color, cut, style and manipulate their hair. Here are few tips for healthy hair that are free and easy to do. Do this even if you have a bald head. You might restart hair growth!

1.       Practice deep breathing exercises or aerobics. Hair needs oxygen. As we get older we tend to subventilate. Be sure that your exhale is at least as deep as your inhale. Rub the center of the base of your spine for 5 to 10 seconds. This point works with breathing and circulation.

2.       Gently pull your hair. Yes grab handfuls of your hair and pull gently all over the head. Feel the energy. Wow! The head comes alive. This stimulates the hair as well as the whole body. If you are bald, tap.

3.       To stimulate hair growth, fold your fingers on both hands, put your nails together and rub, rub, rub sideways, as if you are buffing them. Go faster and faster and then relax your hands.
 
Source: Reflexology, Carter and Weber


Anne's Schedule
 
Sign up for the Tuesday and Thursday Enlightened Networking Free Teleseminars. Amazing speakers on powerful topics. You can listen to a streaming link for up to 48 hours after the teleconference. My talk will be next Tuesday August 14 at 11 AM CST. You can listen to as many or as few talks as you want and it's all free or just listen to my talk. Sign Up or get more information.
 

Sunday August 26 11 AM Unity of Brazosport. Lesson "Why Unity; What Led the Fillmores to this Point"
 
Tuesday, August 28, "EZosophy"
Location: Unitarian Church, 1501 Wirt Road, Houston, TX  7:00pm - 8:00pm Conscious Giving, Appreciated Hostess Barbara Baldwin
 
September 2, Unity Circle of Light, The Woodlands 10:30 AM worship Unity web site
 
September 16, 11 AM, Unity Webster "World Peace"  Unity web site
 
 

 


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Thanks to Charles Heineke who in his infinite compassion  offered to edit the newsletter. Charles has been a supporter for many years. Thanks Charles.
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