The EZ Secret: Tips on Living in EZ, From Anne Sermons Gillis, 04/30/2013
Published: Tue, 04/30/13
The
EZ Secret Newsletter
Living EZosophy: Volume 74, April 30, 2013
|
In This Issue | |
Left Column: | Right Column: |
Let Your
Life Shine |
Anne's Services |
Health Tip: In the Mood for Food |
Schedule Anne |
Anne's Book: Standing in the Dark | Anne's Schedule |
Quotes | Ask Annie G |
Video Bits | Video Tip |
What is EZosophy? | Anne Art |
Contact Information:
Phone: 281-419-1775
Email: anne@annegillis.com
Anne's Websites:
Let Your Life Shine
Imagine a piece of silver that is dreadfully tarnished. It is
black and looks like something one might throw away. If you know
much about silver, you know the truth; below the darkness lies a
gleaming treasure. Knowing that you have a valuable piece, you
don’t discard it; you clean it. Cleaning silver is messy; your
fingers turn black, and there’s a weird smell. It takes a while to
get through the oxidation so that the silver can return to its
original beauty, but eventually the luster returns, and you forget
about the task.
Are you going through a cleaning? Are you in a strange space where
your silver is nowhere to be seen? Maybe you don’t know what to do
or even what to think about things. Perhaps what you’ve counted on
to provide direction and protection no longer speaks to you.
Relax; things are not always as they appear. You are moving to the
next stage of life. It’s the time of living in the not knowing.
This is not a prescription for moving up the spiritual ladder;
rather, it is a description of what happens when you need to move
on. It’s time to live in a world where you use your mind rather
than having your mind use you. It is a step in letting go of
control; it’s a new way of life.
The mind is captivated by being led somewhere, solving problems, and figuring things out, but there’s nowhere for the mind to go, and things are always the way they are supposed to be. Life doesn’t require your constant mental evaluation. It saps your energy to ride every thought to a meaningful conclusion. It may be your time to let go and stop catering to the mind’s need to know.
We often face worn out modalities when a loss we’re
faced with makes no sense. We try to use our minds or emotions to
process in the old way. It’s like continually going back to a
vegetable cookbook for crème brulee; the recipe is not there, and
regardless of how many different ways you open the book, you will
never find the dessert recipe in the vegetable book. When the
process of having to know no longer works, we enter reality as a
direct experience and move away from assessing every aspect of
life.
I have two agave plants; one is growing and the other one is
pot-bound. The restricted plant has stopped getting larger and
will only grow when I move it to another pot. If I move it to a
pot that is too large, the roots grow, but the greenery stays the
same size. If I use a pot that is the perfect size, one slightly
larger, the plant will flourish.
Our belief systems are like plants; when the pot is too small,
something has to give. There comes a time when making choices,
changing our minds, and perseverance no longer work. Things may
seem bleak. It may seem like outgrowing your life, cleaning
tarnished items, or searching in a book that doesn’t provide a
recipe, but it is okay. All this is normal. You are breaking
through to something better, and your life is going to be easier.
This is a time to clean your home, clear your desk, file those
papers, or put those photos in an album. When you are going
through a major shift, it’s best to clean up your environment, to
surround yourself with beautiful music, and delightful fragrances,
to create an environment that supports you, and to stay put. You
need this kind of support for your transition, and when you come
though this, you’ll be fresh and organized so that you can fully
appreciate life in a new, expanded way.
Health Tip: In the Mood for Food
To keep from overeating, use a small fork and spoon. An iced tea spoon is a great utensil for eating soup – it is an adventure in alternative dining! It tricks the mind.
Two test groups were given two different sized ice cream scoops. The group using the smaller scoops ate significantly less than those using the larger scoops. The moral of this tale -- use small serving spoons as well. Using a small plate and bowl has a similar effect. You will eat less from a smaller container.
You eat what you see, so keep a bag of cut up carrots, celery, sprouts, etc., in the front and center of your refrigerator. I keep nuts, seeds, and dried fruits in the center of my kitchen island, and that’s where we go when we are hungry between meals. And when I’m in a hurry, it’s a quick meal. Our side counter is host to fresh fruits and vegetables.
Never, never leave a candy bowl in sight. You can resist it a few times, but after 200 trips by the candy bowl, you will give in. Of course, the best way to avoid candy is to not buy any. If for some reason you end up with candy, take it with you to meetings and pass it around. Get rid of it. I have left over candy at Halloween, and I take it to the first meeting I go to after the holiday is over.
We decorate our homes with pictures and pillows; why not use fresh fruits, vegetables, nuts, and seeds as our kitchen accessories? In the mood for food? Then remember to decorate your kitchen with healthy food and set yourself up to eat smaller portions.
Anne's New Book: Standing in the Dark
Newest Book Click the image to learn more. |
Anne’s new book, Standing in the Dark, is a salve for the out-of-control mind. In a high-speed society that forces time to do double-time and stuffs minds with inestimably complex information, we need mental medicine. Popular mind-bending methods encourage us to come up with the highest thoughts, to be positive and powerful, and to live our passion. Yet That Which is The Highest is beyond what words can touch. |
You can buy Standing
in the Dark in a pdf edition
or in a Kindle edition.
PDF
Ed. | Kindle
Ed. | Get
Kindle Cloud Software If you don't have a Kindle application for your computer, phone, or tablet, you can download the free Kindle software from this link or connect to the Kindle Cloud Reader in your browser. Your reviews of the book on the Amazon website would definitely be appreciated. If you like the book, please share it on Facebook, Twitter, or anywhere else you socialize. |
Quotes
"Nothing dies harder than a bad idea."
– Julia Cameron
"Complication cannot fight true simplicity. Simplicity is too
deep. It swallows up everything. Complication arises as a
byproduct of mental activity. Simplicity is the emancipation of
truth. … Simplicity is not stupidity; it is deepest wisdom."
– Gangaji
"Freedom exists, but we don’t participate."
– Anne Sermons Gillis
Video Bits of Wisdom
A while back I recorded a series of 21 short inspirational videos on a wide range of topics. Most of them are under 2 minutes. I'll be spotlighting a different Video Bit each week in this space, with a link to it below this message. When you go to that page, click the Play button to start the video.
This Week: "Reality Check"
Click
Here for This Week's Video Bit
Click the graphic above to see all of the Video Bits.
What is EZosophy?
What is EZosophy? Click the graphic above to find out.
Share Anne by sharing this issue.
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Editor: Charles David Heineke of TheDoorway and TheDoorwayBlog
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SHARE Anne Like the newsletter? You can support it through your donation via PayPal. It's certainly not necessary, but it is greatly appreciated. It's not tax deductible, but a small $8 donation helps defray our costs. Thank you in advance. Anne's ServicesNeed a Coach or a Rent-a-Friend?Interested in getting ongoing support? Try life coaching with Anne. Anne offers options for both short-term and long-term coaching. Contact her for details. Click here to contact Anne by email or Click here to view information on Anne's One Year Seminar. Schedule AnneYou may reach Anne by phone at 281-419-1775 or click the button below to contact Anne by email. Anne is also available to officiate at weddings and funerals. |
Anne's Schedule
May 26, 2013
"Celebrating Life"
11:00 AM
Unity of Webster, Texas
Ask Annie G
Dear Annie G,
Do we get energy from the sun?
Sunny from Tennessee
Dear Sunny,
The ancient cultures certainly believed we did. They worshiped the sun. Esoteric and mystery schools believe we receive energy from the sun and that energy feeds our etheric bodies. Some mystery schools teach that solar prana emanates from the sun, is stored in the earth, and then goes through different life forms before it reaches humans. They contend that direct prana from the sun would be too intense for us to handle. I know a woman who had a blind mother and uncle. They stared at the sun as long as they could when they were kids and eventually went blind. Our skin burns when we stay out too long. When we get the required 20 minutes of daily sun, our bones are strengthened and we ward off diseases, but when we overdo, we create illness or injure our bodies. Drawing on these examples of what we directly experience from the sun, the mystics might have a point about energy; we receive solar prana indirectly from the sun.
The Sun puts out 386 billion megawatts of energy. Even though
most of the energy goes into space, enough of it reaches us to
warm up the planet. All energy on the planet comes from sun – the
energy to grow plants, trees, and life forms. It grows the plants
that decay and eventually become fossil fuels. Sunlight is one of
the essential building blocks of life.
Want some sun energy? Place your glass bottle, filled with
filtered water, in the sun for at least 24 hours. I like to leave
mine for 2 days or more. I use indigo, green, and clear bottles.
Water that is processed has no life force, but when you put it in
the sun, it soaks it up. Try it; taste it. It tastes fantastic.
We are usually happier when the sun shines. People get depressed
due to the lack of sun. This points to the conclusion that
something very physical happens to us to cause those emotional
responses.
There are so many kinds of energy, and I won’t cover them all, but
I know when I wake up and the sun is shining, I have more energy,
feel more alive, and happier.
Thanks for asking.
Make it Easy.
Annie G.
NOTE: Send your questions on life, health, food, spirituality, and relationships to Annie G.
Video Tip
If holidays are more fun, why not make every day a holiday? Watch this short video from Anne about how you can make every day a "Happy Fully Alive Day."
Click the image to view the video.