Here's Anne Sermons Gillis' newsletter, The EZ Secret: Tips on Living in EZ, for 08/6/2013
Published: Tue, 08/06/13
The
EZ Secret Newsletter
Living EZosophy: Volume 88, August 6, 2013
|
In This Issue | |
Left Column: | Right Column: |
A Note From Anne | Anne's
Services |
Happy
Surrender Day |
Schedule Anne |
Health Tip: Happy Stretch Day | Anne's Schedule |
Anne's Books | Ask Annie G |
Quotes | Anne Art |
EZosophy CD/DVD Spotlight | |
What is EZosophy? | |
Contact Information:
Phone: 281-419-1775
Email: anne@annegillis.com
Anne's Websites:
A Note From Anne
Dear ,
Anne is still in LA taking care of her sister, who is now out of the hospital and improving. Anne has only limited internet access, if any, so she's asked me to put together this issue for her. I've pulled some material from Anne's EZosophy blog for your enjoyment.
Charles Heineke
Anne's newsletter Editor/Publisher
Happy Surrender Day
How do I surrender? Everyone wants to let go, but how do you do
that? Here’s a process to help you let go and to have an easier
day.
The EZ U Process:
Get out of the School of Hard Knocks!
Step 1: I admit that today, in this moment, my
life is a struggle.
Step 2: I am willing to consider the possibility
that my life can be easier.
Step 3: I dedicate my mind and heart to
discovering an easier way to perceive and create my life.
Step 4: I am willing to be aware of any
conscious or hidden need to suffer or struggle.
Step 5: Anything other than ease is fear.
Step 6: I release my need to control and fix
this situation.
Step 7: I relax my body and become aware of my
body’s needs, then attend to them.
Step 8: I face my emotions.
Step 9: I surrender my situation, problem, or
feeling to GUS (God/Universe/Spirit). Imagine yourself looking at
a vast star filled sky. Take your mind off the situation and go to
this image of expansion. Lose yourself - just for a moment - in
the grandeur of the universe. Use any image that works for you,
such as a blue cloud filled sky or the ocean.
Step 10: I write down any reaction or feeling I
have as a result of letting go (or reflect silently).
By this time you should feel more present and lighter.
Happy Surrender Day.
Excerpted From EZosophy: The Art and Wisdom of Easy or at Least Easier Living
Health Tip: Happy Stretch Day
Happy Stretch Day. One of the amazing things about humans is that they do not always act in their best interests. If we did all the things we knew would produce a healthy body – there would be fewer hospitalizations, fewer drug sales and healthier bodies. Bodies need to stretch, but few bodies take the time for even minimal stretching. That’s why I’m declaring this national stretch day.
Have you noticed how your dog or cat always stretch when they get
up? Remember stretching when your were a kid?
According to the Mayo Clinic, the top five benefits of stretching
include:
- Increased flexibility and joint range of motion
Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it. - Improved circulation
Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries. - Better posture
Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum. - Stress relief
Stretching relaxes tight, tense muscles that often accompany stress. - Enhanced coordination
Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.
Today try a few unusual stretches. Say “wow” ten times, really stretching your mouth. Next, pull your ears from the tops, sides, and bottom, three times. Next, raise your right arm above your head and stretch your body to the left, three times. Now switch sides and repeat. This will take only about a minute to do. Do you feel your face waking up? Can you feel that aliveness rising in your torso. Try 3 minutes of stretching in the morning or whenever you can get to it. Again, I wish you a happy stretch day, and remember to make every day a holiday.
Anne's Books
Standing in The Dark |
EZosophy Book |
Offbeat Prayers |
Click here to see all three of Anne's books
What people are saying about Standing in the Dark:
"If as you said, it is not a positive thinking book, then,
however, it is a positive being book, because positive has its own
rewards. You wrote very eloquently, and gracefully about very hard
to cover topics. More than that, your shadow is a light unto us,
Anne, and your night is like a day. I thank you."
– Veronica Nannee, Houston, Texas
"Someone asked me how you could be spiritual and live in the
world. Your book spells it out perfectly."
– Helen Hutchison, Nacogdoches, Texas
Quotes
"Angry people want you to see how powerful they are; loving
people want you to see how powerful you are."
– Chief Red Eagle
Here are some sins Gandhi noticed in the world: "Pleasure without
conscience; knowledge without character; commerce without
morality; science without humanity; and politics without
principle."
– Mahatma Gandhi
"A smile is the light in your window that tells others that there
is a caring, sharing person inside."
– Denis Waitley
EZosophy CD/DVD Spotlight
Each week in this space we'll be featuring one of Anne's CD's or DVD's. Click the link below to learn more.
What is EZosophy?
What is EZosophy? Click the graphic above to find out.
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SHARE Anne Like the newsletter? You can support it through your donation via PayPal. It's certainly not necessary, but it is greatly appreciated. It's not tax deductible, but a small $8 donation helps defray our costs. Thank you in advance. Anne's ServicesNeed a Coach or a Rent-a-Friend?Interested in getting ongoing support? Try life coaching with Anne. Anne offers options for both short-term and long-term coaching. Contact her for details. Click here to contact Anne by email or Click here to view information on Anne's One Year Seminar. Schedule AnneYou may reach Anne by phone at 281-419-1775 or click the button below to contact Anne by email. Anne is also available to officiate at weddings and funerals. |
Anne's Schedule
September 11 & 13, 2013
Wed. & Fri., 10:00-11:50 AM CDT
"EZosophy"
Lone Star College
Montgomery Campus
Conroe, TX 77384
936-273-7000
Offered as an ALL Class
Recorded Interviews:
Click here to hear a recording of Dennis Tardan interviewing Anne Sermons Gillis on May 30, 2013.
Ask Annie G
Because I'm very busy caring for my sister Lois, there is no post
for this column this week.
Annie G
NOTE: Send your questions on life, health, food, spirituality, and
relationships to Annie
G.
Anne Art
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Editor/Publisher: Charles David Heineke of TheDoorwayBlog.
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